Methi Murgh – Chicken in Fenugreek Curry

With the beginning of a new year, there have been a slew of new challenges proposed by various foodbloggers. A few of them have caught my eye, including one from Dana Sandonato (Killing Thyme) entitled ‘Recipe Nod’. Recipe Nod is a monthly challenge which involves cooking a recipe developed from an another (assigned) blogger and then featuring it on your blog. Quite a few of us from Food Bloggers of Canada have signed up and I’m anxious to see how everyone does with this challenge.

My assigned blogger was Chef Heidi Fink who has been teaching cooking classes in Victoria, BC since 1999. She has worked as Executive Chef at ReBar Modern Food and currently is an instructional assistant in the Professional Cook Program of Camosun College. I don’t know where she finds the time to write a blog, but it’s filled with inspiring recipes for a wide range of cuisines. Almost immediately, I knew which recipe I wanted to recreate in my own kitchen. The bright contrast of green in yellow of her Methi Murgh lured me in for good! I had actually been wanting to cook this dish for quite a while, but had never found a recipe that I was willing to try.methimurgh4

Chef Heidi’s recipe seemed approachable so I set out to find some fresh fenugreek/methi. You can make this dish with dried methi, but I really wanted to try it using fresh for the first time.  I was a tad bit worried that it was a bit too early to be looking for this pungent spring leafy vegetable/herb and in the end, I had to make a trip up to the far north east area of Calgary. I began at my favourite Middle Eastern market, Basha International Foods, and came up empty handed. I was a little worried that if they didn’t have it, it would be impossible to find! On a side note here, I was texting my Indian friend Lin all during the ‘Great Methi hunt’ and she was very concerned that I wanted to cook this dish. She never told me why outright (though she did tell me I would need a seat to myself on the bus), but eventually I came to realize what she was getting on about.methi

Back to the hunt.  Dejected, I decided to search one more nearby place for the methi; Superstore. You would think that as a chain, Superstores would all carry similar items, but no. Our Superstores in the South East of the city were all ‘fresh out’ of methi, which I took to mean that none of them ever carry it because of how demographics work in our city. As I walked in to the Sunridge Superstore, I was astonished to find the very first produce display ten feet from the door held a huge, fragrant pile of fresh green methi. The first thing I did was laugh out loud, then I proceeded to bury my nose in the pile and breathe deeply. It’s a wonder I didn’t get kicked out right then! I picked two bunches and went through the ‘express’ line. That’s a story for another day.pasteThe recipe is pretty straight forward, though I did have some trouble because I halved the recipe.  I don’t have a really good blender so I attempted to make the ginger/garlic paste in my food processor. The amount was too small and it would not blend together, even in the smaller bowl. I gave up and threw everything into a mortar, where I pulverised it with a pestle. It was the same situation with the methi/cilantro mixture. If you don’t have a high end blender or something that will successfully blend a small amount (with little moisture), the old mortar and pestle is the way to go. Plus, it’s more traditional.

Eventually, the ingredients came together quite nicely and the whole house began to fill with the aromas of the dish. Actually, that’s putting it quite mildly…the whole house began to SMELL. I quickly ran around, shutting all the bedroom doors and put away the last of the laundry to keep it fresh. I texted Lin and she just LAUGHED at me while she explained that in India, this is one of many dishes that are cooked with the windows open. Unfortunately, this was not possible here in Canada during the dead of winter, so I think the next time I cook this dish it will be summer. I will cook this dish again, because we all enjoyed it quite a bit, but we do have some boundaries. Eventually, after a couple of days either we got used to the smell, or I ended up drowning it out by making a batch of Seville Orange Marmalade. I’m not sure which one it was but I can’t smell it any more.


Methi Murgh – Chicken in Fenugreek Curry


0.0 rating
A delicious and interesting curry best made in the summer with open windows.
  • Difficulty:Easy
  • Prep Time:40 mins
  • Cook Time:30 mins
  • Serves:4

Nutrition per portion

    • 3/4 cups fresh fenugreek leaves, OR ½ cup dried fenugreek (methi)
    • 3 Tbs vegetable oil or ghee
    • 1 1/2 large onions, peeled, halved and cut into fine half-rings
    • 2 – 1-inch cubes fresh ginger, peeled and minced
    • 4 cloves garlic, peeled and minced
    • 1 jalapenos or serranos, stemmed and finely diced
    • 1/2 tsp ground turmeric
    • 1/4 cup water
    • 3/4 cups plain whole-milk yogurt
    • 1 tsp salt
    • 1 lb boneless skinless chicken thigh, cut into pieces
    • 1/4 cup, packed, fresh cilantro leaves
    • 1/4 cup, packed, fresh dill, finely chopped
    • 1/4 tsp garam masala
    1. Soak the fresh fenugreek leaves in a large bowl of salted water for at least 15 minutes. Drain and dry them before you chop them up.
    2. Heat the oil or ghee in a large pan, add the onions and sweat them until they begin to caramelize (about 30 minutes).
    3. Place ginger, garlic, half the salt, and jalapeno in a mortar. Bash with a pestle until it becomes a paste then add in the ground turmeric.
    4. Add paste to caramelized onions in pan and sauté until the oil floats on top and the mixture is lightly browned, 5 minutes.
    5. Add the yoghurt, other half of the salt, and chicken pieces and stir, scraping the pan for any bits stuck to the bottom of the pan.
    6. Cover and gently simmer for 15-18 minutes.
    7. Combine half of the fenugreek/methi, cilantro and 4 tbsp water in a mortar and bash until it makes a watery paste.
    8. Add green paste to the pan and stir in. Cook for another 5-7 minutes.
    9. Finely chop the remaining fresh fenugreek/methi. Add this to the pan along with the fresh dill. Stir well and simmer 3 to 5 minutes more.
    10. Taste to adjust the seasonings – you may want more salt. Sprinkle the top with garam masala and serve immediately with basmati rice.


    It’s very difficult for me to follow a recipe exactly how it was written but I really wanted to recreate Chef Heidi’s recipe as closely as possible. The only real change I made was to reduce the peppers to one from the original three. Since my jalapeno had quite a bit of heat, I was very happy with the amount of spice in the final dish after this adjustment.





    1. The Fragrant Vagrant

      This looks absolutely delicious!


    2. Sandra

      What a colour !! Looks yummy 🙂


      1. dishnthekitchen

        Thank you Sandra! We did enjoy this dish very much.

    3. chef mimi

      Wow. Such a beautiful dish! I own ground fenugreek and whole seeds, but never thought of the plant they come from!!! I bet those leaves are really delicious. Can you describe the flavor at all?


    4. Lina

      Lovely recipe…looks very nice!


      1. dishnthekitchen

        Thank you very much Lina…it was definitely a treat!

    5. Heidi Fink

      Awesome, Bernice! I’m so glad you tried that recipe! I’ve been wondering which one you would try. I laughed when I read about the “smell issue” – I should probably mention that in the original, too.


      1. dishnthekitchen

        Yes, it’s definitely a summer-doors-wide-open kind of a recipe!

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