You may have heard by now that 2016 has been designated as the International Year of Pulses (IYP2016) by the United Nations. Their intent is to help position pulses as a primary source of protein and other essential nutrients throughout the entire world. It’s really a big deal for Canada because…
What Do You Feed a New Vegan? There’s been an entire period of adjustment in our household. It’s really not easy when one member of the family wishes to become vegan and the rest are lifelong members of the meat eating club. It’s even more difficult when that single person…
A Celebratory Spring Salad Winter. It’s over! Thank goodness…I’ve been so OVER the root vegetable salads. Especially Roasted Beet Salad. Root vegetable based salads are quite tasty, don’t get me wrong. However, after six months of darkness, I’m ready to lighten it up a little with a spring salad! When…
Moderation is Key It probably seems strange to follow a cheesecake post with one that promises so many healthful benefits but I’m a firm believer that any little bit helps in the grand scheme of things and moderation is key. I’ve been trying, by way of baby steps, to incorporate more…