Foraging in Fernie – An Untamed Kootenays Adventure

The Island at Island Lake Lodge #travel #RockyMountains #TravelBC #FernieBC

Foraging has been Around Since the Dawn of Man

The first thing I learned when studying the rise of humanity in Archaeology class was that bipedal locomotion made the human condition possible. Walking upright on two legs instead of four enriched our brains and allowed us to view the world in a way no other animal could. This new world view allowed exploration and brain development at a rapid rate and humans quickly became quite adept at surviving and thriving. Diets evolved and expanded to include not only hunting, but gathering as well. Human curiosity, reason, and memory play an important role throughout the history of humanity right up until the present day and including the wild foraging movement.Group Foraging at Island Lake Lodge - Untamed Kootenays #foraging #wildedibles #seasonal #ediblenature

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Foraging has been around for thousands of years but the necessity to forage for sustenance has devolved into more of a hobby or ‘authentic experience’ for most enthusiasts. A quick search on Facebook will bring up many ‘Wild Edible’ groups that offer plant identification and arrange wild forays. Most people have lost the knowledge of plants that has been passed down through generations and if you’re interested I would strongly suggest that you go with someone that knows what they are doing. Not only is it safer for you to know the proper identification of plants and how to prepare them but responsible harvesting practices ensure that everyone can enjoy foraging in the area for years to come. You might be surprised how many common plants (some that we think of as weeds!) are edible and even delicious!Foraged Wild Edibles at Island Lake Lodge Untamed Kootenays Event #foraging #wildedibles #seasonal #ediblenature                                                         Horsetail                                              Fiddleheads                                           Devil’s Club                                          Stinging Nettle            

When I was invited to attend the Island Lake Lodge second annual Untamed Kootenays during opening weekend, I jumped at the chance to go foraging in beautiful British Columbia with the participating chefs. I was the annoying one in the group because I asked A LOT of questions about what plants were edible and which were not. We’ll just chalk it down to energetic enthusiasm and a desire to learn, shall we? Executive Chef Keith Farkas led the foray into his own backyard at Island Lake Lodge, accompanied by visiting chefs JP Pedhirney (Exec. Chef Bridgette Bar; Calgary) and Blair Clemis (Chef de Cuisine Model Milk; Calgary). Foraging Chefs at Island Lake Lodge Untamed Kootenays #foraging #wildedibles #seasonal #ediblenature

Chefs JP Pedhirney, Blair Clemis, and Keith Farkas

A Forager’s Snapshot of Fernie

The mountainside forests that only recently shed their drifts of snow have begun to bloom and grow in the last few weeks and it’s about to become prime picking season for green shoots of fiddleheads, Devil’s Club, and Stinging Nettle. Edible garnishes such as clover, horsetail, and buttercups are also readily available in the area. Other than the garnishes that just need a quick rinse (horsetail, clover, and buttercups) there are specific ways that most of the foraged ingredients should be prepared. Devil’s Club can be eaten raw or cooked with no preparation but Stinging Nettle should be soaked in cold water for at least six hours before being cooked. Be sure to wear gloves during the handling and preparation of the uncooked leaves and stems. You can use it in place of spinach in most dishes and I’ve even had it flash fried and used as a garnish. Everyone’s favourite, fresh fiddleheads must be cleaned thoroughly in running water. The outer brown husk is removed and a quick blanche in boiling water followed by a plunge in a bowl of ice cold water is perfect. Sauté in a little butter, add them to your pasta, or coat them in tempura batter and fry them. They’re delicious!

Hiking Trails at Island Lake Lodge

We didn’t have to go far to find everything we needed for dinner (plus a little extra to take home) but the lodge does boast an extensive network of 15 hiking trails covering around 100 square kilometres. They are open to lodge guests and to the public, from the day-trippers to the adventurous at heart. Many of the notable ‘Iconic Spots of Island Lake’ in the area have been marked with a numbered plaque, each with it’s own special hashtag. This year there are 20 iconic spots in total, placed in terrains ranging from an mild walk around the lake to the highest peak of the Lizard Range; Big White Summit. Find them all, post them to your social media, and you can win one of several prizes from the Lodge. We were pretty busy foraging and eating so we didn’t get much of a chance to check out the trails…all the more reason for a return trip! I did manage to get a photo at two Iconic Spots, #1 The Boat Launch and #2 Dew Point so I really only have 18 left to go! The Island at Island Lake Lodge #travel #RockyMountains #TravelBC #FernieBC

The Island at Island Lake Lodge – A Moose cow calves there every Spring and this year there are two calves!  The 3 pointy

peaks to the right of the island are Mama Bear, Baby Bear, and Pappa Bear.

There are very few places in Western Canada that offer foraging excursions as part of a lodge stay, not to mention as part of a weekend long food event.  Mike McPhee, Director of Sales and Marketing says the chefs and staff at Island Lake Lodge are inspired every day by their surroundings and have been steadily increasing their foraging knowledge. They wanted to share the experience with others staying in their special lush raw forest, filled with unique ecosystems and resulting edible bounty and so, Untamed Kootenays was born.


A post foraging soak in the Rocky Mountains. 

Disclaimer: My stay and meals during Untamed Kootenays were hosted by Island Lake Lodge. All opinions are my own because it was bloody brilliant…and I can’t wait to go back!

Foraging at Island Lake Lodge Untamed Kootenays #foraging #wildedibles #seasonal #ediblenature



  1. Food Meanderings

    Soo jealous, Bernice! What a fabulous experience 🙂 I really need to go do this one day!!!


  2. Colleen

    What a fantastic adventure! Even though I grew up in the Kootenays, I had no idea that fiddleheads grew in BC. Island Lake Lodge sounds so wonderful. Putting on our list, thanks for sharing.


    1. Bernice Hill

      Really?!!! Get out there now, they are perfect especially at higher altitudes!

  3. Lily {Gastro Senses}

    How awesome! I almost forgot about Stinging Nettle that used to grow in my grandma’s garden. As kids we hit each other with it (how evil!) But it also makes an amazing soup! Thank you for sharing!


    1. Bernice Hill

      Haha, this made me laugh. I can just see it. Our kids used to have jellyfish fights when we lived in Australia. I wish I had enough to make soup!

  4. Elaine

    A great experience for you! While we do a bit of foraging here on the Island, mostly for mushrooms, nettles and berries, I’m sure there are a host of edible plants that I don’t know about. Horsetail for one! I didn’t know that. Great post!


    1. Bernice Hill

      I mean, you can eat it. I didn’t say it was delicious lol. Mushrooms and nettles on the other hand ARE delicious!

  5. Kristen

    What an awesome little adventure! I would love to do this.


    1. Bernice Hill

      Nothing’s stopping you! Find a group of like minded, knowledgeable souls and have at it!

  6. Natalie Browne

    I’ve always wanted to go on a foraging trip (with knowledgeable people, lol) but have never made the time. This sounds like so much fun and so educational.


    1. Bernice Hill

      There are just some things you can’t learn from a book or the internet, I mean you can try but who wants to make that mistake!! There is a cool foraging app though, it’s called Vild Mad. It’s Danish but it has many North American edible plants as well.

  7. Jessica

    Wow Bernice, what a cool adventure! Sounds like a really neat experience AND the different ways to cook the fiddleheads sounds delish!


    1. Bernice Hill

      Yes! I was very fortunate to be invited…it really was a dream come true. We’re already talking about going next year!

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