This roundup of 25 Easy and Nutritious Pantry meals includes everything from pastas to soups, curries, and home made breads that are made with everyday essential pantry items.
25 Easy and Nutritious Pantry Meals
Pantry meals that can be made using only essential panty items such as canned goods, pasta, flour, and soup stocks can often be life savers. Whether you’re looking to save a few dollars on your grocery bill or staying in due to weather or sickness, it’s always handy to have a few essentials on hand. Many of the meals in this roundup are quick to make, high in nutrients, and suitable for various diets.
Pantry Meals as Comfort Food
Comfort food. What does this phrase mean to you? For many it means familiar flavours that have survived the special and not so special times in their lives. A familiar flavour that brings you back to another time or place. It sets your soul and mind at ease.
Pantry meals can be comforting during rough times. Just thinking about this soul warming and flavourful Homemade Tomato Soup or this Israeli Mejadra, made with rice, lentils, and onions makes me smile. I hope you find a few recipes in this roundup that bring you comfort and make you smile as well.
How to Stock a Basic Pantry
Whether you are limited by pantry space, income, time, or food availability, here are a few useful tips to keeping a well stocked pantry. These items have a long shelf life, are cheap, and can be used in many kinds of recipes.
Pasta – Good old boxed mac n cheese is delicious and it’s gotten many a university student through a tough time. Additionally, spaghetti and other shapes are great for variety’s sake. Pasta is so very versatile as it can be used in many different cuisines. Additionally, the rush you get from extra carbs will give you the warm fuzzies inside.
Other Useful Pantry Items
The following may not be essential, but will help to create delicious meals for your family:
Hardy Vegetables- This includes veggies such as beets, potatoes, squashes, sweet potatoes, cabbage, onions, and garlic. Keep them in a cool, dry, dark spot and they’ll last for quite a while.
Cooking Oil/Condiments- Cooking oil is maybe a bit more necessary than condiments but what we’re aiming for is survivial with a little flair. Ketchup, soy sauce, mustard, vinegar, etc. It helps to keep a list of what your family uses regularly.
Canned Meat/Tomato Sauce & Canned Tomatoes- They help give a nutrient boost while building a little variety and taste in many dishes. If you have spaghetti sauce and pasta…you’ll never starve.
Coffee/Tea/Milk- Can you do without your daily cuppa? Why chance it. Stock up on your regulars and while you’re at it grab some shelf stable milk in tetras or powdered form. Don’t forget the coconut milk for a dairy free option.